Professional and Caring Psychological
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For just a sample of other tapes available on the internet. I don't make any claims regarding the effectiveness of any of the following resources, but if you are exploring different options, some of the following links will certainly give you some points of comparison.
Music and relaxation links (I screened out hypnosis and self-hypnosis tapes):
Relaxation Techniques Described:
Progressive Muscle Relaxation (PMR):
A Discussion of "stress":
T'ai Chi Ch'uan
T'ai Chi Information:
T'ai Chi Ch'uan (tie'-jee chwan) is a method of relaxation and self cultivation originating in China. For more information about t'ai chi ch'uan use the following link:
This includes information about classes in the St. Louis area and around the world, information about research on t'ai chi, and information about silence as a form of meditation.
Hatha Yoga: For those interested in Yoga as a relaxation method many classes can be found in the metro St. Louis Area.
For an excellent discussion of Hatha Yoga to guide correct practice and a very good Yoga routine see:
BE HERE NOW
Availability: Usually ships in 24 hours.
Parts of Be Here Now reproduced below with permission by the Lama Foundation:
This information is provided for informational purposes only. Dr. Krapu is NOT a yoga instructor and learning yoga correctly from an properly trained teacher is recommended. Consult your physician before beginning any physical program such as this.
Yoga Routine (Graphic):
Shyness : What It Is, What to Do About It
by Philip G. Zimbardo
List Price: $12.00
Paperback Reissue edition (April 1990)
Finding other books that might be helpful
Thank you for your interest.