Relaxation is a key skill in life. It is the basis of most competencies when it comes to execution. It underlies the effectiveness of any "built capacity" in life skills. As a stress management tool, relaxation can serve to reduce the effects of stress and increase strength resiliency.

In this relaxation CD Tom Krapu draws upon over thirty years of meditation experience and study of psychology to bring you through a comprehensive relaxation procedure. Several specific relaxation techniques are taught through this CD that can be practiced individually or as a whole.

In addition, a nineteen minute "lecture" track is provided on the CD, on relaxation, and relaxation training, and the benefits of relaxation as a practice.

This CD can be obtained for $20 plus $8 shipping and handling. For more information contact my office at +1-314-842-2258 or use the link below to order through PayPal.