The
Silent T'ai Chi Ch'uan Retreat
and Silent Meditation
Silent T'ai Chi Weekend Retreat
Let
t'ai chi relax the body,
Let silence relax the mind.
-Tom Krapu, Ph.D.
TENTATIVE SILENT RETREAT SCHEDULE
Day 1
| 5:00 P.M. | Registration (dinner is on your own) |
| 6:30 P.M. | Orientation |
| 8:00 P.M. | Evening Practice - Postures 1 - ? leading |
| 9:00 P.M. | Silent Movie: Mr. Benjamin Pang Jeng Lo practicing the form |
| 9:10 P.M. | Sensing Hands (optional) |
| 10:00 P.M. | Bedtime |
Day 2
| 6:50 A.M. | Warm-ups (optional) |
| 7:00 A.M. | Morning Practice - ? leading |
| 8:00 A.M. | Breakfast |
| 9:00 A.M. | Free Time |
| 10:00 A.M. | Mid-Morning
Practice - Postures 2 - ? leading |
| 11:00 A.M. | Sensing Hands (optional) |
| 11:30 A.M. | Lunch |
| 12:00 P.M. | Free Time |
| 1:00 P.M. | Early Afternoon Practice - Postures 3 - ? leading |
| 2:00 P.M. | Sensing Hands (optional) |
| 3:00 P.M. | Free Time |
| 4:00 P.M. | Late
Afternoon Practice-Postures 4 - ? leading |
| 5:00 P.M. | Dinner |
| 6:30 P.M. | Orientation |
| 7:00 P.M. | Evening
Practice - Postures 5 - ? leading |
| 8:00 P.M. | Silent Movie: Professor Cheng Man Ching practicing the form |
| 8:10 P.M. | Sensing Hands (optional) |
| 10:00 P.M. | Bedtime |
| 5:00 P.M. | Registration (dinner is on your own) |
| 6:30 P.M. | Orientation |
| 8:00 P.M. | Evening Practice - Postures 1 - ? leading |
| 9:00 P.M. | Silent Movie: Mr. Benjamin Pang Jeng Lo practicing the form |
| 9:10 P.M. | Sensing Hands (optional) |
| 10:00 P.M. | Bedtime |
Day 3
| 6:50 A.M. | Warm-ups (optional) |
| 7:00 A.M. | Morning Practice - ? leading |
| 8:00 A.M. | Breakfast |
| 9:00 A.M. | Free Time |
| 10:00 A.M. | Mid-Morning
Practice - Postures 2 - ? leading |
| 11:00 A.M. | Sensing Hands (optional) |
| 11:30 A.M. | Lunch |
| 12:00 P.M. | Free Time |
| 1:00 P.M. | Early Afternoon Practice - Postures 3 - ? leading |
| 2:00 P.M. | Sensing Hands (optional) |
| 3:00 P.M. | Free Time |
| 4:00 P.M. | Late
Afternoon Practice-Postures 4 - ? leading |
| 5:00 P.M. | Dinner |
| 6:00 P.M. | Free Time |
| 7:00 P.M. | Evening
Practice - Postures 5 - ? leading |
| 8:00 P.M. | Silent Movie: Professor Cheng Man Ching practicing the form |
| 8:10 P.M. | Sensing Hands (optional) |
| 10:00 P.M. | Bedtime |
Day 4
| 6:50 A.M. | Warm-ups (optional) |
| 7:00 A.M. | Morning Practice - ? leading |
| 8:00 A.M. | Breakfast |
| 9:00 A.M. | Free Time-Pack Your Room |
| 10:00 A.M. | Mid-Morning
Practice - Postures 6 - ? leading |
| 11:00 A.M. | Sensing Hands (optional) |
| 11:30 A.M. | Lunch |
| 12:00 P.M. | Free Time |
| 1:00 P.M. | Early
Afternoon Practice - Postures 7 - ? leading (ends in Form practice) |
| 2:00 P.M. | Retreat Evaluation /Closing |
| 3:00 P.M. | Pack up and leave by 5 p.m. |
©
1994, Thomas M. Krapu, Ph.D., All rights reserved.
Not to be reproduced by any means without written permission from the
author.
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(314)
422-7250
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fax on request
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Thank you for your
interest.
